How long to bake swordfish at 350

Knowing how long to bake a swordfish at 350 degrees Fahrenheit and 375 degrees Fahrenheit is crucial whether you’re cooking a steak or a full fish.

We’ll break down the cooking times for each in this post and offer advice on how to consistently make the ideal baked swordfish.

Do you require a fast and simple swordfish recipe? This one is easy to build and doesn’t take very long.

Any fish can be used, but swordfish goes particularly well with lemon butter sauce.

So the next time you’re searching for something different to prepare, try this recipe.

How long does it take to bake swordfish at 350ºF?

The ideal baking time for swordfish steak at 350 degrees Fahrenheit is about 15-20 minutes. This will ensure that the fish is cooked through without being overcooked and dry. To test if the fish is done, insert a fork into the thickest part of the steak and twist. The fish should be opaque all the way through and easily flake apart. If it is still translucent or feels rubbery, it needs to bake for a few minutes longer. Let the steak rest for about 5 minutes before cutting and serving. This will help the fish retain its juices and remain moist and flavorful.

What is the best temperature to bake swordfish?

The best temperature to bake swordfish is 350 degrees Fahrenheit. This will ensure that your fish is cooked through and juicy. Swordfish is a versatile fish, so feel free to experiment with different seasonings and herbs. Just be sure not to overcook it, as this can make it tough.

How long does it take to bake swordfish at 375ºF?

Assuming you want a finished product with a moist, white interior and slightly pink center, the general rule of thumb is to cook swordfish for 10 minutes per inch of thickness at 375 degrees Fahrenheit. So, if your swordfish steak is 1-inch thick, bake it for 10 minutes. If it’s 1 1/2-inches thick, bake it for 15 minutes, and so on. Use a meat thermometer to check for doneness; the ideal internal temperature for swordfish is 145 degrees Fahrenheit. Keep in mind that cooking times may vary slightly based on individual ovens. If you’re unsure, err on the side of cooking the fish for a few minutes less rather than a few minutes more. Better to undercook swordfish and give it a quick blast under the broiler or on the grill to finish cooking it through, than to overcook it and dry it out.

Should I bake the swordfish at 350ºF or 375ºF?

The ideal baking temperature for swordfish steak is 350 degrees Fahrenheit. Baking at this temperature will allow the fish to cook evenly throughout, resulting in a juicy and flavorful steak. If you prefer your steak on the slightly more well-done side, you can bake it at 375 degrees Fahrenheit for a shorter period of time. Just be sure to keep an eye on it so it doesn’t overcook and become dry. Whichever temperature you choose, always preheat your oven before adding the swordfish so it can start cooking immediately.

How do you know when swordfish is fully cooked?

When swordfish is fully cooked, it should be opaque in the center and flake easily with a fork. You can check the internal temperature with a food thermometer to be sure, but it should be between 145-160 degrees Fahrenheit. overcooked swordfish will be dry and less flavorful, so it’s best to err on the side of caution. If you’re not sure, it’s always better to take it off the heat a little earlier than later.

To cook swordfish on the grill, start by preheating your grill to medium-high heat. Season your swordfish steak with salt, pepper, and any other desired spices. Then, oil your grill grates to prevent sticking. Grill your swordfish steak for about 4-5 minutes per side, or until it reaches the desired level of doneness. Remove from the grill and let rest for a few minutes before serving.

Swordfish is also delicious when baked in the oven. Start by preheating your oven to 400 degrees Fahrenheit. Season your swordfish steak with salt, pepper, and any other desired spices. Then, place it on a lightly oiled baking sheet and bake for about 10-12 minutes, or until it reaches the desired level of doneness. Remove from the oven and let rest for a few minutes before serving.

Whether you grill it, bake it, or cook it in another way, enjoy your delicious swordfish steak!

How well does swordfish need to be cooked?

Some people like their swordfish cooked all the way through, while others prefer it to be pink in the center. If you are cooking swordfish for the first time, err on the side of caution and cook it until it is opaque throughout. Swordfish is a lean fish, so it can dry out quickly if not cooked properly. Use a meat thermometer to check for doneness; the internal temperature of the fish should be 145 degrees Fahrenheit.

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When cooking swordfish, always use fresh, high-quality fish. If possible, buy swordfish that has been caught wild rather than farm-raised. Wild swordfish is typically leaner and higher in omega-3 fatty acids than farm-raised fish.

There are many different ways to cook swordfish. It can be grilled, broiled, baked, or pan-fried. No matter what cooking method you choose, be sure not to overcook the fish. Swordfish is best when it is cooked medium-rare to medium.

Here is a simple recipe for grilled swordfish:


  • 1 pound fresh swordfish steak, about 1 inch thick
  • 2 tablespoons olive oil
  • 1 lemon, quartered
  • Salt and pepper to taste


  1. Preheat the grill to medium-high heat.
  2. Rub both sides of the swordfish steak with olive oil.
  3. Season with salt and pepper, to taste.
  4. Grill for 4-5 minutes per side, or until the fish is cooked through.
  5. Remove from the grill and squeeze fresh lemon juice over top.
  6. Serve immediately. Enjoy!

How do you cook swordfish so it’s not dry?

There are a few things you can do to make sure your swordfish steak stays moist and doesn’t end up dry. First, avoid overcooking it – aim for a medium rare to rare internal temperature. Second, baste the fish with some type of fat or oil while it’s cooking to help keep in the moisture. And third, let the swordfish rest for a few minutes after cooking before cutting into it so the juices have a chance to redistribute. If you follow these tips, you’ll end up with a perfectly cooked and moist swordfish steak.

Should you wash swordfish before cooking?

Yes, you should wash swordfish before cooking. This helps to remove any dirt or debris that may be on the surface of the fish. Washing also helps to remove any strong fishy smells. When cooking swordfish, it is important to make sure that the fish is completely cooked through. Undercooked swordfish can be dangerous to eat.

Swordfish is a delicious and versatile fish that can be cooked in many different ways. When washing swordfish, be sure to use cold water and gently pat the fish dry with a paper towel. Once the swordfish is clean, you can cook it in any way you like. Swordfish goes great grilled, baked, or even fried. No matter how you cook it, be sure to enjoy your delicious and healthy swordfish meal.

Should swordfish be pink in the middle?

Some people believe that swordfish should be pink in the middle, while others believe that it should be white. The debate often stems from the fact that pink swordfish is a more traditionally prepared dish, while white swordfish is more common in restaurants. There are arguments for both sides of the issue, and ultimately it comes down to personal preference.

If you’re looking for a more traditional swordfish dish, then you may want to try one that is pink in the middle. This can be achieved by cooking the fish for a shorter amount of time, which allows it to retain its pink color. Some people believe that this pink color is more aesthetically pleasing, and it can also be an indicator of freshness.

On the other hand, if you’re looking for a more restaurant-quality dish, then you may want to opt for swordfish that is cooked all the way through so that it is white in the middle. This is often seen as a sign of a more well-done dish, and it can also be easier to eat since there is no pink color to contend with. Ultimately, it comes down to personal preference and what you’re looking for in a dish.

What temp is fish done in the oven?

Different types of fish have different ideal cooking temperatures, but as a general rule, most fish is done when it reaches an internal temperature of 145 degrees Fahrenheit. To be extra safe, you can cook the fish until it reaches an internal temperature of 150 degrees Fahrenheit. Use a meat thermometer to check the fish’s internal temperature before serving.

oven-baked fish recipe, the cooking time will vary depending on the type and thickness of the fish. For example, a thin fillet of fish will cook more quickly than a thick steak. It’s always best to use a meat thermometer to check the internal temperature of the fish before removing it from the oven.

When in doubt, it’s better to err on the side of caution and cook the fish for a little longer than you think it needs. Better safe than sorry!

Is swordfish good for your health?

Yes, swordfish is good for your health. It is a rich source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory system. Swordfish also contains selenium, a mineral that plays a role in thyroid function and cognitive health. Additionally, the flesh of the fish is firm and meaty, making it a delicious and satisfying option for a healthy meal.

What goes best with swordfish?

There are many things that can be paired with swordfish, but some of the best options include lemon, lime, and grapefruit. These fruits can help to cut through the richness of the fish and add a bright pop of flavor. Other good choices include tomatoes, fennel, and olives. Basically, anything that you would put in a Mediterranean-style dish will go well with swordfish. Just be sure to avoid anything too heavy or sweet, as it will overwhelm the delicate flavor of the fish.

Can you eat the dark part of swordfish?

Yes, you can eat the dark part of swordfish. Some people actually prefer the taste of the dark meat over the light meat. The dark meat is also more nutrient-dense, so it’s a good option if you’re looking to get more vitamins and minerals from your fish. Just be sure to cook it thoroughly to avoid any foodborne illness.

Why is my swordfish tough?

The best way to make sure your swordfish is nice and tender is to buy fresh fish, and cook it properly. If you do both of those things, you should have no problem with tough fish.

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Can swordfish be eaten rare?

Yes, swordfish can be eaten rare. In fact, many people prefer to eat swordfish that is slightly pink in the center, as this can help to preserve its moist and succulent texture. If you are unsure about whether or not your swordfish is cooked properly, it is always best to err on the side of caution and cook it for a little longer, as overcooked fish can often be dry and unappetizing.

Why is my swordfish mushy?

The most likely reason your swordfish is mushy is that it was overcooked. Swordfish should be cooked until it reaches an internal temperature of 145 degrees Fahrenheit, no more. Anything above this temperature will begin to break down the fish’s proteins, making it tough and dry. To avoid overcooking your swordfish, use a food thermometer to check its internal temperature before removing it from the heat. Alternatively, cook the fish for shorter periods of time at a higher temperature. This will help to preserve its moisture. Finally, be sure to allow the cooked fish to rest for at least 3-5 minutes before serving, as this will give the juices time to redistribute throughout the meat. If your swordfish is still mushy after following these tips, it may be of poor quality or past its prime. In this case, it is best to discard it.

Can you eat the skin on a swordfish steak?

Yes, you can eat the skin on a swordfish steak. Swordfish skin is edible and can be enjoyed as part of the steak. Swordfish skin is also a good source of omega-3 fatty acids, which are beneficial for your health. If you are concerned about mercury levels in fish, you can check the mercury content of swordfish before you eat it.

Can you eat raw swordfish?

Yes, you can eat raw swordfish. However, it is important to be aware of the potential risks associated with consuming raw fish. Swordfish can contain high levels of mercury, which can be harmful to your health. Therefore, it is important to consult with a healthcare professional before consuming raw swordfish. Additionally, make sure to purchase swordfish that has been properly sourced and is of high quality. When preparing raw swordfish, be sure to clean and fillet the fish properly to reduce the risk of foodborne illness. When handled and prepared correctly, raw swordfish can be a delicious and healthy addition to your diet.

Is swordfish served with bones?

Yes, swordfish is often served with bones. The bones add flavor and nutrients to the dish, and they can also be used to make a delicious stock. Swordfish is a popular seafood choice for many people, and it can be prepared in a variety of ways. Whether you grill, bake, or fry your swordfish, adding bones to the dish can enhance the flavor and nutrition.

Is swordfish mild or fishy tasting?

Swordfish is a mild-tasting fish, with a slightly sweet flavor. It is not as fishy tasting as some other types of fish. When cooked properly, swordfish is moist and tender. Swordfish is a versatile fish that can be grilled, baked, broiled, or sautéed.

Why is some swordfish meat orange?

The orange color of some swordfish meat is due to the presence of a pigment called astaxanthin. This pigment is found in the food that swordfish eat, such as krill and shrimp. When swordfish consume these animals, they absorb astaxanthin, which gives their meat an orange hue. Some swordfish may have more astaxanthin in their systems than others, resulting in a more pronounced orange color.

Can you marinate swordfish overnight?

Yes, you can marinate swordfish overnight. Just make sure to keep it refrigerated during that time. The acid in the marinade will help to break down the fish and tenderize it. Swordfish is a fairly hearty fish, so it can handle being marinated for a longer period of time without becoming mushy. Just be sure to give it a good rinse before cooking to remove any excess marinade.

Is it better to bake swordfish covered or uncovered?

There are a few things to consider when trying to answer this question. One is how you like your fish cooked. Swordfish is a fairly dense fish, so it can be easy to overcook it. Baking it covered will help to prevent this from happening. Another consideration is the size of the swordfish steak. A thick steak may need to be cooked covered, while a thinner one can be cooked uncovered.

In general, baking swordfish uncovered is the best way to go. This will help the fish to retain its moisture and keep it from drying out. If you are concerned about overcooking, you can always check the internal temperature of the fish with a meat thermometer. Swordfish is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit.***

Is swordfish high in mercury?

Yes, swordfish is high in mercury. This is because swordfish are top predators in the ocean and they accumulate mercury in their bodies from the fish they eat. Mercury is a toxic metal that can cause health problems, so it’s important to limit your consumption of fish that are high in mercury. Swordfish should be avoided by pregnant women, women of childbearing age, and young children.

How can you tell if swordfish steak is fresh?

Assuming you’re asking about in the store:

The flesh of a fresh swordfish steak should be firm, shiny, and red or pink in color. If the flesh is dull and gray, it is not fresh. You should also avoid streaks with brown spots or discoloration, as this is another sign of age. If you’re unsure, ask the fishmonger for a fresh steak or smell the steak yourself; it should have a mild ocean smell, not a strong fishy odor. Finally, give the steak a squeeze; if it feels mushy, it’s not fresh.

What color should swordfish be?

The color of a swordfish can be very important in determining whether or not it is fresh. A swordfish should be a deep indigo blue color. If the fish is lighter in color, it may be an indication that it is not as fresh as it could be. The same goes for a swordfish that is too dark in color – this could mean that the fish is over-ripe. In either case, it is best to avoid a swordfish that does not fall within the ideal color range.

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How do you pick a good piece of swordfish?

There are a few things to look for when choosing a swordfish steak. The first is the color of the fish. It should be a deep pink or red, with no brown spots. The second is the texture of the flesh. It should be firm and not mushy. Finally, you want to make sure that the steak is at least an inch thick. If it is thinner than that, it will be difficult to cook evenly.

How much meat do you get from a swordfish?

The average swordfish weighs in at around 100 pounds, and yields about 40-50 pounds of meat. So if you’re looking to get a lot of meat from your fish, swordfish is a good option. Keep in mind, however, that the quality of the meat can vary depending on the fish’s age and diet. So it’s always best to consult with a knowledgeable fishmonger or chef to ensure you’re getting the best quality meat possible.

How much does swordfish cost?

The average cost of swordfish can vary depending on the size and quality of the fish. However, swordfish typically sells for around $15 per pound. This price can fluctuate depending on the time of year and the demand for the fish.

Is there a season for swordfish?

Yes, there is a season for swordfish. Swordfish are typically caught in the spring and summer months when they are closer to shore and waters are warmer. The peak season for swordfish in the Mediterranean is June-August. In the United States, the swordfish season runs from April to November.

During the fall and winter months, swordfish migrate offshore to deeper waters where they are harder to catch. For this reason, swordfish is often not available during these months. If you do see swordfish for sale during the fall or winter, it is likely that it was frozen when caught during the peak season.

So if you’re looking to enjoy some fresh swordfish, the best time to buy it is during the spring and summer months. But if you don’t mind eating frozen fish, you can still enjoy swordfish year-round.

Ingredients of bake swordfish recipe

  • 1 lb. swordfish steak, about 1-inch thick
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Brush swordfish steak with olive oil and sprinkle with salt and pepper. Spread garlic over the top.
  3. Place swordfish on a baking sheet and bake for 10 minutes.
  4. Combine white wine, lemon juice, parsley, and thyme in a small bowl.
  5. Pour over fish and continue baking for another 5 to 10 minutes, or until fish is cooked through.

Serve with:

  1. Roasted potatoes
  2. Sautéed vegetables
  3. Salad

Nutrition Facts Of Swordfish

The swordfish is a large, migratory fish found in tropical and temperate waters around the world. It gets its name from its long, flat bill, which it uses to stun prey before swallowing them whole. Swordfish are a popular seafood choice, but they are also high in mercury. Here are some nutrition facts about swordfish:

A 4-oz serving of swordfish contains:

  • Calories: 210
  • Protein: 28 grams
  • Fat: 5 grams
  • Saturated fat: 1 gram
  • Cholesterol: 55 mg
  • Sodium: 70 mg
  • Carbohydrates: 0 grams

Swordfish are a good source of protein, vitamin B12, selenium, and omega-3 fatty acids. They are also a high source of mercury, which can be harmful to the nervous system. Pregnant women and young children should avoid eating swordfish.

Nutrient-dense foods are those that provide a high amount of nutrients for a relatively low number of calories. Foods that are high in nutrients but low in calories are often referred to as “low-energy-dense” foods.

Some examples of nutrient-dense foods include fruits, vegetables, lean proteins, and whole grains. These foods are packed with vitamins, minerals, and other nutrients that are essential for good health. They are also low in calories, which can help you maintain a healthy weight.

Eating a diet rich in nutrient-dense foods is one of the best ways to ensure that you get all of the nutrients you need without consuming too many calories. If you’re looking to lose weight or improve your overall health, focus on filling your diet with nutrient-dense foods.

The Best Ways to Bake Swordfish

Swordfish is a versatile fish that can be baked in a variety of ways. One of the best methods is to bake it with a simple seasoning of salt, pepper and lemon juice. This will allow the natural flavor of the fish to shine through.

Another great way to bake swordfish is to stuff it with a flavorful stuffing. This can be anything from a traditional breadcrumb stuffing to a more creative option like a quinoa and vegetable stuffing. The key is to use a light hand when seasoning the fish so that the stuffing doesn’t overpower the delicate flavor of the swordfish.

Baking swordfish is a quick and easy way to prepare a healthy meal. It can be served as an entree or even sliced and served over a salad. Swordfish is a versatile fish that can be baked in a variety of ways. One of the best methods is to bake it with a simple seasoning of salt, pepper and lemon juice. This will allow the natural flavor of the fish to shine through.


Assuming you would like a conclusion to the previous question, it would take approximately 25-30 minutes to bake swordfish at 350ºF. This is based on an average thickness of 1-1.5 inches, and slightly longer for thicker filets. Baking times may vary slightly due to oven variances, so it is always best to check on your fish a few minutes before the suggested time is up. When swordfish is cooked through, it will be opaque and flake easily with a fork. Enjoy!

Cre: The Chef’s Kitchen

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